Posts Tagged ‘example of foods on a day of nutrisystem’

A Typical Day On Nutrisystem: Examples Of Foods, Exercises, Etc.

Saturday, November 11th, 2017

By: Ava Alderman:  I sometimes hear from people who are very intrigued by or interested in the nutrisystem diet, but who just can’t envision how their lives would work once they were on it.  They might know that they eat some of the diet meals and some fresh groceries. And they might know that they should throw in some exercise.  But they don’t know how much of each component is required and when it is required.  They’d like to know what would be expected of them and what their experience might be like.  It’s hard to envision this unless you have some concrete examples.

So in the following article, I’ll outline an entire day on nutrisystem, including all major meals, snacks and dessert, plus exercise.

8:00am: Breakfast:  There are so many good choices for breakfast, but I have to pick just one. For the purposes of this article, I’m going to chose the biscotti bites.  They are fabulous and have over 500 positive reviews on the company’s website. (To keep things simple, I’m including only things from the core and basic menus.  There are some wonderful foods from the select / frozen line, but not every one is going to pay more money for them.  If you’re interested in what this offers, you can look at that menu on the nutrisystem website here Nutrisystem.com )

10:30: Midmorning snack – Let’s pick yogurt with fruit.  Here is where you’ll add in those groceries. A lot of people find it very helpful to combine different food groups in one snack.  In this example, you’re hitting the categories of both dairy and fruit.  Another example of combining two would be carrot sticks with low fat ranch dressing.

12:30 Lunch: Fettuccine Alfredo plus green salad.  I’ve chosen this because it’s one of the highest rated lunches that isn’t frozen.  The fettuccine comes from the diet and the salad is one of those fresh add ins that you’d provide yourself.

Exercise:  I find that this is a the time of day where many people can fit in 10 minutes of exercise (the daily 3 exercise plan on nutrisystem suggests 3 ten minute sessions, although you can complete this in any time chunks which are most convenient.  In this example, I’ll include power walking for ten minutes because most people will be at work here and this is something that requires no special equipment.

3:30: Afternoon snack: A nice option would be string cheese and tomato slices. Again, here’s an example of dairy and healthy fat plus a vegetable.

5:00 Exercise: Let’s pick biking.  I find it really best for my schedule to get the exercise out of the way at this point.  How much I’d do here depends on if I got anything done earlier in the day. If not, I’d set aside half an hour.  But in terms of this article, we did ten minutes at lunch, so we’d do twenty minutes here.  Again, they suggest three sessions of ten minutes each, but if one half hour session works better, that’s fine.

6:30 Dinner: Chicken pot pie with pear slices and cottage cheese.  The chicken pot pie comes from the diet.  The pear slices and cottage cheese would come from your grocery add ins.

7:00 Dessert.  The diet provides prepackaged desserts.  These are not part of the grocery add ins.  I’ll choose the chocolate cake simply because it’s fabulous and it’s a classic that most people like.  You could also have one of the diet snacks if you feel like that instead.

So there you have it. In this example, it’s 7:00 pm and all of your meal plus snack requirements plus exercise is out of the way, freeing you up to enjoy time on other things.  As you can hopefully see, this isn’t too difficult, and you’re eating pretty decent food as part of a normal life.  I hope this gives you an idea of what a typical day on nutrisystem might look like. Here’s the current nutriystem promotion: Get Fast 5 Plus and lose 5 lbs in your first week!