Nutrisystem Flex Plan Food List: Is It Any Different Than The List For The Regular Plan?
by: ava alderman: I often have people contact me and ask my about the foods that are included on the nutrisystem flex plan (where you take two days off) and if these foods are any different than the foods that are included in the regular or basic full time plan (where you eat nutrisystem foods and meals for seven (7) days rather than just five (5) days.) The answer to this question depends on how you are going to order either plan. Because when you order any nutrisystem plan (including the flex plan) you have a choice of either going with the “favorites” option or of customizing your own package. If you go with the “favorites” option, I’ve listed the foods below that you would get included on the flex plan. Many people find this to be a convenient way to try out the foods that have proven to be the fan favorites over time. Immediately below this article, you’ll find the foods included on the flex plan and on the regular full time plan. (The number behind the foods listed indicates how many of that menu item is included in the package.)
As you can see, MANY of the foods overlap in terms of breakfast, lunch, dinner, and snacks / desserts. People often assume that the flex plan menu has some “special” or discounted foods or that, since the basic plan is more expensive, you get some premium items that you don’t get in the flex plan. This isn’t the case. For the most part, the menus and foods are the same – except that there is more of them on the regular plan (because you are being provided with five meals for 28 days rather than 5 meals for only 20 days (as you are with the flex plan.))
The only nutrisystem plan that offers “premium” or different meals is the select plan which includes frozen gourmet foods. But the select line is a full time plan rather than a flex plan. If you want to see the difference in pricing for the nutrisystem flex plan and the regular basic plan, you can follow the coupon links at the end of this article and you will see the current special pricing for each one.
INCLUDED IN THE FAVORITES FLEX PLAN PACKAGE
Breakfast
 Apple Strudel Scone(2) |
Blueberry Muffin(3) |
| Chocolate Chip Scone(3) |
Cinnamon Bun Bar(2) |
| Harvest Nut Bar(1) |
Lowfat Granola Cereal(2) |
| Maple Brown Sugar Oatmeal(1) |
NutriCinnamon Squares Cereal(2) |
| NutriFlakes Cereal – 40% Bran Flakes(2) |
NutriFrosted Crunch Cereal(2) |
Lunch
| Beans & Ham Soup(2) |
Cheese Tortellini(2) |
| Cheesy HomeStyle Potatoes(2) |
Chicken Salad(3) |
| Chocolate Peanut Butter Bar(1) |
Chocolate Raspberry Bar(2) |
| Fettuccini Alfredo(2) |
Fudge Graham Bar(2) |
| Hearty Minestrone Soup(2) |
Pasta with Beef(2) |
Dinner
| Cheese and Spinach Ravioli with Meat Sauce(1) |
Cheese Ravioli with Basil Tomato Sauce(1) |
| Chicken Pasta Parmesan(2) |
Chili with Beans(2) |
| Italian Herb Flatbread Pizza(3) |
Hearty Beef Stew(3) |
| Lasagna with Meat Sauce(1) |
Macaroni & Cheese with Beef(1) |
| Rotini with Meatballs and Tomato Sauce(1) |
Thick Crust Pizza(2) |
| Vegetable Lasagna with Basil Tomato Sauce(2) |
Favorite List For Nutrisystem Basic : Full Time
Breakfast:
Apple Cinnamon Oatmeal(2)
Apple Granola Bar(1)
Apple Granola Bar(1)
Apple Strudel Scone(2)
Berries & Multigrain Flakes(1)
Blueberry Flavored Pancake Mix(1)
Blueberry Muffin(4)
Chocolate Chip Scone(3)
Cluster Crunch Cereal(1)
Cranberry Granola Bar(1)
Cranberry Orange Pastry(1)
Harvest Nut Bar(1)
Lowfat Granola Cereal(2)
Maple Brown Sugar Oatmeal(1)
NutriCinnamon Squares Cereal(1)
NutriFlakes Cereal – 40% Bran Flakes(3)
NutriFrosted Crunch Cereal(1)
Pancake Mix(1)
Lunch
Beans & Ham Soup(2)
Black Bean Tortilla Soup(2)
Black Beans and Rice(2)
Cheese Tortellini(1)
Cheesy HomeStyle Potatoes(1)
Chicken and Pasta in Cacciatore Sauce(1)
Chicken Noodle Soup(2)
Chicken Salad(1)
Chocolate Peanut Butter Bar(2)
Chocolate Raspberry Bar(2)
Fettuccini Alfredo(2)
Fudge Graham Bar(2)
Hearty Minestrone Soup(2)
Noodles with Chicken and Vegetables(2)
Pasta Parmesan with Broccoli(1)
Split Pea Soup(2)
Vegetable Beef Soup(1)
Dinner
BBQ Sauce over Beef, Beans and Rice(1)
Beef and Noodles In Teriyaki Sauce(1)
Cajun Style Chicken & Sausage With Rice(1)
Cheese Ravioli with Basil Tomato Sauce(1)
Chicken with Dumplings(1)
Chicken Pasta Parmesan(2)
Chili with Beans(2)
Flame Broiled Beef Patty – Cooked(1)
Hearty Beef Stew(2)
Lasagna with Meat Sauce(1)
Macaroni & Cheese with Beef(1)
Macaroni & Cheese(2)
Meatloaf & Tomato Sauce with Mashed Potatoes(1)
Oriental Steak with Green Peppers and Noodles(1)
Pasta Fagioli(1)
Rotini with Meatballs and Tomato Sauce(3)
Stroganoff Sauce with Beef and Noodles(1)
Thick Crust Pizza(3)
Vegetable Fajita(1)
Vegetarian Chili(1)
Dessert / Snacks
Almond Biscotti(1)
BBQ Soy Chips(1)
Blueberry Lemon Dessert Bar(1)
Chocolate Cake(1)
Chocolate Caramel Dessert Bar(1)
Chocolate Chip Cookie(1)
Chocolate Chocolate Chip Pudding(1)
Chocolate Peanut Butter Bar(1)
Chocolatey Nougat Bar with Peanuts and Caramel(2)
Double Chocolate Almond Cookie(1)
Fudge Brownie(1)
Honey Mustard Pretzel Bits(2)
Milk Chocolatey Delight Bar(1)
Nacho Crisps(1)
NutriChocolates(1)
Oatmeal Raisin Cookie(1)
Peanut Butter Cookie(1)
Pretzels(4)
Strawberry Shortcake Bar(1)
White Chocolate Chunk Cookie(2)
Zesty Herb Snack Mix(2)
Coupons For Nutrisystem Flex And The Regular Basic Nutrisystem Plan
Order Nutrisystem today and get this NEW offer: Half Price Sale
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