By: Ava Alderman: There’s no question as to why nutrisystem’s fast five is so popular. The food is good. The weight loss is rapid (five pounds in your first week or your money back.) And they sometimes offer free shakes which are not always included during other promotions.
But as good as all of this sounds, people want specifics. They want to know exactly how much weight they can expect to lose. Someone might ask: “I am going to try fast five and I’m going to buy one of the monthly packages on nutrisystem. I’m trying to determine if one month is going to be enough. How much weight can I expect to lose on that month of fast five?”
While there isn’t any specific literature that I could find, I think that you can figure this out relatively easily, although results may vary. And I’d strongly encourage you to reach out to a counselor on the nutrisystem site. (You can do that here: )
But, we know that losing five pounds during the first week of fast five is not out of the question. (Remember that fast five is only for the first week.) Beyond that, nutrisystem’s result range is around 1 – 2 pounds per week. So let’s assume five pounds for the first week and a range of 3 – 6 pounds for those remaining three weeks. That is anywhere from 8 – 11 pounds in that first month.
I am not sure what your goal is or whether this is enough weight to meet those goals, but that is probably a decent range indicating what you might expect. As you probably already know, everyone is different and people who start out with more weight to lose tend to take it off more quickly and dramatically, especially in the beginning.
Still, losing 8 – 11 pounds is the kind of weight loss that many people are happy with because it means that you will go down inches and dress sizes. This is the type of weight loss that people notice. So I think it is substantial enough to make most people happy. And to make most people motivated enough to keep going. If you only have a small amount to lose, that first month may be more than enough. Luckily, nutrisystem is a pretty easy diet. The food is good and you eat regularly so hunger isn’t too bad. So if you do need to do a little over a month, that is very doable for most people. And if you don’t need to do a complete second month, you can order as needed a la carte so you don’t have to make a big commitment. Sometimes though, if you buy specials, you will pay not much more for the entire month. And you can use the extra food as snacks or to help you transition off of the diet.
I keep the latest specials for nutrisystem on the right side of this blog. So if you think that one month will work, make sure you use the coupons. They aren’t valid a la carte, but they work great for packages.